Sleepy - sleep coach1.2.5 - App Store

Hi, my name is Sleepy. I am a sleep coach.

My 30-day program helps improve sleep for 81% of users.
I can help you improve the quality of your sleep:

- fall asleep easier and faster

- wake up easier in the morning

- feel better upon waking up

- get more deep sleep and become more productive and energetic throughout the day

- find out all the interesting and valuable facts about sleep from a scientific perspective

- try various calming breathing exercises
** My methodology

My methodology is based on sleep hygiene and cognitive behavioral therapy techniques. In my sessions, we always focus on habit development. This helps to fight tiredness, improve your sleep and health.
** Science.

To me, «science» is not a marketing ploy. I actually back up each of my recommendations with references to research. So everything can be verified.
** What's cool is.

With me, you won't have to decide anything or manage the process yourself. I'll put together a program for you and guide you step by step. We'll even have a schedule, but it will be the most relaxing time of the day. ;)
** It'll be fun.

The whole process is structured like a 30-day quest. We will be taken on an exciting journey into the dream world with a story, characters, and jokes. Instead of theory, there will be short excerpts from the most interesting research. There's a lot of information here about anxiety, insomnia, slumber, and bedtime.

I'd be happy to do it with you.

Love, your Sleepy.

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Sleepy offers an auto-renewing yearly subscription to provide you with unlimited access to content.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of service: sleepyrobot.ru/terms_of_use
Privacy policy: sleepyrobot.ru/privacy_policy

Version History Sleepy in touch!
You know how I like to learn new useful things. Sometimes I hurry and make small bugs. But what’s important, my developers and I quickly deal with this. In today’s release, all bugs were caught and fixed.
Cheers!
Sleepy 1.2.5 08/04/2022 Hey there, Sleepy in touch
I'm still working on a tremendous update that will reinvent the way people improve their sleep quality. Stay tuned. As for this release, I am fixing minor bugs which we caught with my developers.
Sleep well and get a good rest, with love, your Sleepy 1.2.4 08/02/2022 Hey, it’s Sleepy. Long time no see
I’m happy to announce that I learned to use insights from Apple Health to make a more precise, personalized program. Also, I got better in self-presentation, which is really crucial skill these days. 1.2.3 07/09/2022 Hey, it’s Sleepy. Long time no see
I’m happy to announce that I learned to use insights from Apple Health to make a more precise, personalized program. Also, I got better in self-presentation, which is really crucial skill these days. 1.2.2 07/06/2022 Sleepy in touch!
You know how I like to learn new useful things. Sometimes I hurry and make small bugs. But what’s important, my developers and I quickly deal with this. In today’s release, all bugs were caught and fixed.
Cheers!
Sleepy 1.2.1 03/29/2022 Sleepy in touch!
You know how I like to learn new useful things. Sometimes I hurry and make small bugs. But what’s important, my developers and I quickly deal with this. In today’s release, all bugs were caught and fixed.
Cheers!
Sleepy 1.2.0 03/22/2022 Hey, Sleepy in touch.
My team and I continue doing our best to improve humans sleep. In this version, my personalization algorithms were improved.
There are good and bad times, but your sleep matters anytime. I wish peace for whole humans. You are kind creatures, remember this and don't be indifferent.
Love, Sleepy 1.1.9 03/21/2022 Hi, It’s Sleepy!
As you know, the evening ritual is an important part of our journey and my methodology. I continue to work on its convenience. Update to try. 1.1.8 02/15/2022 Sleepy in touch!
You know how I like to learn new useful things. Sometimes I hurry and make small bugs. But what’s important, my developers and I quickly deal with this. In today’s release, all bugs were caught and fixed.
Cheers!
Sleepy 1.1.7 01/19/2022 Hi, it’s Sleepy again!
They say presentation skills are very important now. So I decided to devote time to this - I read several books on the topic, and now I tell about my program much better. And of course, I have not forgotten about the value for those who are already working with me - now the ritual mode is even more convenient!
Your Sleepy 1.1.6 12/31/2021 Sleepy in touch!
You know how I like to learn new useful things. Sometimes I hurry and make small bugs. But what’s important, my developers and I quickly deal with this. In today’s release, all bugs were caught and fixed.
Cheers!
Sleepy 1.1.5 12/16/2021 Hey! Sleepy in touch!
Do you know what I like about people the most? All of you are unique, with your own characteristics. And as a Sleep coach, I am so passionate about finding an individual approach to everyone. For this purpose, today I have improved my algorithms!
Well, I also added a couple of animations. I know you like it :)
Don’t forget to install this update!
With love, your Sleepy. 1.1.4 12/10/2021 Hi, it’s Sleepy again! I am keep learning.
My students often ask me, if it is possible to add their own activities to their evening ritual. I took it into account. Now everyone has such an opportunity. But don’t rush. It can be risky to add many activities at once, especially if you haven’t formed a habit yet. 1.1.3 11/28/2021 Hey! It's Sleepy again.

I keep reading various studies and refine my program. After all, science does not stand still! In addition to major improvements to the program, I have added special sounds, to which you will enjoy relaxing and falling asleep. If you fall asleep for a long time or have a hard time getting up in the morning, or have a lack of deep sleep, then come and try my lessons! 1.1.2 10/28/2021 Sleepy is talking:
Hey, I have a couple of good news for you!
I updated my breathing practice. Now we will be able to breathe together. Simultaneously! Moreover, I've learned one more ancient but scientifically proven technique to help you fall asleep faster and sleep deeper. You'll love it! Give it a try! 1.1.1 09/12/2021 Hey, it's Sleepy again.
Happy to share some good news. I convinced my developers to provide 3 days of a free trial for all students. Moreover, I keep learning. This time, I've learned one more practice for your sleep improvement.
Update the app and check it out. 1.1.0 09/03/2021 Sleepy in touch. In this release, I’ve learned one more language, and my developers have fixed a couple of bugs. I wish you a lovely day ;) 1.0.9 08/19/2021 Let’s face it: you are awesome and our bugs are fixed. 1.0.8 08/10/2021 - Stability improvements 1.0.7 07/07/2021 This update allows to share Sleepy with friends. Also some minor bugs were fixed 1.0.6 07/03/2021 - Added ritual preview
- Interface improvements 1.0.5 06/29/2021 • Stability improvements 1.0.4 06/08/2021 • Breathing practice has been added to the evening ritual.
• Provide the ability to edit the evening ritual.
• New animations.
• A "delete profile" option has been added to the menu.
• Updated intro
• Added haptic feedback
• Improvements and bug fixes 1.0.3 06/06/2021 - Added breathing practice
- Fixed minor bugs 1.0.2 05/21/2021 - Fixed minor bugs
- Added smart notifications for morning and evening checkups 1.0.1 05/13/2021